Chicken Meatballs

by

Here’s a delicious and easy recipe for Chicken Meatballs, perfect for serving with pasta, in a sandwich, or as a snack:

Chicken Meatballs

Ingredients:

  • 1 lb (450 g) ground chicken
  • 1/4 cup breadcrumbs (or panko)
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup fresh parsley, chopped (or 2 tbsp dried parsley)
  • 1 egg
  • 2 cloves garlic, minced
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil
  • Salt and black pepper to taste
  • 2 tbsp olive oil (for frying or baking)
  • 1/2 cup marinara sauce (optional, for serving)

Instructions:

  1. Prepare the Meatball Mixture
    • In a large bowl, combine the ground chicken, breadcrumbs, Parmesan cheese, fresh parsley, egg, garlic, oregano, basil, salt, and pepper.
    • Mix the ingredients together until well combined. Be careful not to overmix, as this can make the meatballs tough.
  2. Form the Meatballs
    • Using your hands, form the chicken mixture into meatballs, about 1 to 1 1/2 inches in diameter. You should get around 16-18 meatballs, depending on the size.
  3. Cook the Meatballs
    You can either fry or bake the meatballs, depending on your preference:To Fry:
    • Heat the olive oil in a large skillet over medium heat.
    • Add the meatballs in batches and cook for 4-5 minutes on each side until golden brown and cooked through (internal temperature should reach 165°F or 74°C).
    • Remove the meatballs from the skillet and drain on a paper towel-lined plate.
    To Bake:
    • Preheat your oven to 375°F (190°C).
    • Place the meatballs on a baking sheet lined with parchment paper.
    • Bake for 15-20 minutes, until golden brown and cooked through.
  4. Serve
    • Serve the chicken meatballs with marinara sauce for dipping, or add them to pasta, a sub sandwich, or a salad.

Tips:

  • Flavor Variations: You can add extra spices like crushed red pepper flakes for heat or Italian seasoning for more depth of flavor.
  • Make-Ahead: Chicken meatballs can be made ahead and stored in the fridge for 2-3 days, or frozen for up to 3 months. Reheat in the oven or stovetop.
  • Healthy Option: For a healthier twist, you can use whole wheat breadcrumbs or swap out the breadcrumbs for ground oats.

These Chicken Meatballs are juicy, flavorful, and versatile—perfect for many meals.

Leave a Comment