Simple & Healthy Salmon Bowls

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Simple & Healthy Salmon Bowls Recipe

These Simple & Healthy Salmon Bowls are quick to prepare, light, and packed with nutritious ingredients. They’re perfect for a wholesome lunch or dinner that’s both satisfying and easy to make.

Prep Time: 10 minutes
Cook Time: 12-15 minutes
Servings: 2

Ingredients

  • For the Salmon:
    • 2 salmon fillets (6 oz each)
    • 1 tablespoon olive oil
    • Salt and black pepper, to taste
    • 1 teaspoon lemon zest (optional)
    • 1 tablespoon fresh lemon juice
  • For the Bowl:
    • 1 cup cooked brown rice or quinoa (can be prepared ahead)
    • 1 avocado, sliced
    • 1 cucumber, sliced
    • 1 cup cherry tomatoes, halved
    • 1-2 radishes, thinly sliced (optional)
    • 1 cup mixed greens or spinach
    • 1 tablespoon sesame seeds (optional, for garnish)
  • For the Dressing:
    • 2 tablespoons olive oil
    • 1 tablespoon lemon juice
    • 1 teaspoon Dijon mustard (optional)
    • Salt and black pepper, to taste

Instructions

  1. Cook the Salmon:
    • Preheat the oven to 400°F (200°C).
    • Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt, pepper, and lemon zest (if using).
    • Bake the salmon for 12-15 minutes or until it flakes easily with a fork. Drizzle with fresh lemon juice once it’s done cooking.
  2. Prepare the Bowl Ingredients:
    • While the salmon is baking, cook your rice or quinoa and set it aside to cool slightly.
    • Slice the avocado, cucumber, and radishes (if using). Halve the cherry tomatoes.
    • Arrange the mixed greens or spinach at the bottom of your bowls.
  3. Make the Dressing:
    • In a small bowl, whisk together olive oil, lemon juice, Dijon mustard (if using), salt, and pepper.
  4. Assemble the Bowls:
    • Divide the rice or quinoa evenly between two bowls.
    • Flake the cooked salmon and place it on top of the rice.
    • Arrange the avocado, cucumber, tomatoes, and radishes (if using) around the salmon.
  5. Top and Serve:
    • Drizzle the dressing over the bowls and sprinkle with sesame seeds for extra crunch and flavor.

Serving Suggestions:

  • Add a side of roasted vegetables like sweet potatoes or broccoli for a fuller meal.
  • You can swap the salmon for grilled chicken or tofu for a different protein.

Tips:

  • Use pre-cooked rice or quinoa to save time.
  • For extra flavor, marinate the salmon in a little olive oil, lemon juice, and herbs for 15-20 minutes before baking.
  • This bowl can be customized with any of your favorite fresh vegetables or grains.

Enjoy these Simple & Healthy Salmon Bowls, packed with vibrant ingredients and bright, refreshing flavors!

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