Here’s a lightened-up version of Sesame Chicken that’s still packed with flavor and perfect for a healthier meal:
Healthy Sesame Chicken
Ingredients
For the Chicken:
- 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
- 2 tbsp cornstarch
- 1 tbsp olive oil
For the Sauce:
- 3 tbsp low-sodium soy sauce
- 2 tbsp honey or maple syrup
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 clove garlic, minced
- 1 tsp grated fresh ginger
- 1/4 tsp red chili flakes (optional)
- 1/4 cup water
- 1 tsp cornstarch
For Garnish:
- 1 tbsp toasted sesame seeds
- 2 green onions, chopped
Instructions
- Prepare the Chicken:
In a medium bowl, toss the chicken pieces with 2 tablespoons of cornstarch until evenly coated. - Cook the Chicken:
Heat olive oil in a large skillet over medium heat. Add the chicken pieces and cook for 6–8 minutes, flipping occasionally, until golden brown and fully cooked. Remove the chicken from the skillet and set aside. - Make the Sauce:
In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, chili flakes (if using), water, and 1 teaspoon cornstarch. - Cook the Sauce:
Pour the sauce into the skillet and cook over medium heat, stirring frequently, until it thickens slightly (about 2–3 minutes). - Combine:
Return the cooked chicken to the skillet and toss to coat it evenly with the sauce. Cook for another minute or two until heated through. - Serve:
Sprinkle toasted sesame seeds and chopped green onions on top. Serve over steamed rice, quinoa, or cauliflower rice for a low-carb option. Add a side of steamed or stir-fried veggies for a complete meal.
Tips
- Use chicken thighs for a juicier option.
- Swap honey with a sugar-free alternative to make it even lower in calories.
- Toast the sesame seeds in a dry skillet for enhanced flavor.
Enjoy this guilt-free take on a takeout classic!