Deliciously Healthy Turkey Taco Bowl Recipe

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This Turkey Taco Bowl is a healthy, flavor-packed meal with lean ground turkey, fresh veggies, and all the classic taco toppings. It’s a quick and easy dish that’s perfect for meal prep or a weeknight dinner, offering all the deliciousness of tacos in a nutritious bowl form.

Ingredients

For the Turkey Taco Meat:

  • 1 lb ground turkey (lean)
  • 1 tbsp olive oil
  • 1/2 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • Salt and pepper, to taste
  • 1/4 cup low-sodium chicken broth (or water)
  • 1 tbsp lime juice
  • 1 tbsp chopped fresh cilantro

For the Bowls:

  • 2 cups cooked rice (white, brown, or cauliflower rice for a low-carb option)
  • 1 cup black beans, drained and rinsed
  • 1 cup corn kernels (fresh, frozen, or roasted)
  • 1 avocado, sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup shredded lettuce or spinach
  • 1/4 cup shredded cheese (cheddar or Mexican blend)
  • Fresh cilantro, for garnish
  • Sour cream or Greek yogurt (optional, for topping)
  • Lime wedges, for serving

Instructions

  1. Prepare the Turkey Taco Meat:
  • Heat olive oil in a large skillet over medium heat.
  • Add the chopped onion and garlic, and sauté for 2-3 minutes until softened.
  • Add the ground turkey to the skillet, breaking it apart with a spatula. Cook until browned and cooked through, about 6-8 minutes.
  • Stir in the chili powder, cumin, paprika, onion powder, garlic powder, salt, and pepper.
  • Add the chicken broth (or water) and simmer for 2-3 minutes until the mixture thickens and becomes well-coated with the spices.
  • Stir in lime juice and fresh cilantro, then remove from heat.
  1. Assemble the Bowls:
  • Start by adding a base of cooked rice (or cauliflower rice) to each bowl.
  • Layer the turkey taco meat over the rice, then add black beans, corn, avocado slices, cherry tomatoes, red onion, and shredded lettuce.
  1. Add Toppings:
  • Sprinkle the bowls with shredded cheese, fresh cilantro, and a dollop of sour cream or Greek yogurt if desired.
  1. Serve:
  • Serve immediately with lime wedges on the side for an extra burst of freshness.

Tips

  • You can customize the toppings by adding jalapeños, diced bell peppers, or even a salsa of your choice.
  • For a dairy-free version, skip the cheese or use a dairy-free cheese alternative.
  • This recipe can easily be made in advance for meal prep by storing the components separately and assembling when ready to eat.

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