mediterranean baked fish delight

Here’s a simple and delicious Mediterranean Baked Fish Delight recipe:

Ingredients:

• 4 white fish fillets (such as cod, tilapia, or bass)
• 2 tbsp olive oil
• 1 lemon (sliced into thin rounds)
• 1/2 cup cherry tomatoes (halved)
• 1/4 cup black olives (pitted and halved)
• 1/4 cup red onion (thinly sliced)
• 2 cloves garlic (minced)
• 1 tbsp fresh oregano (or 1 tsp dried oregano)
• Salt and pepper to taste
• Fresh parsley (chopped, for garnish)

Instructions:

1. Preheat oven to 375°F (190°C).
2. Prepare the baking dish: Drizzle a little olive oil in a baking dish large enough to fit the fish fillets. Arrange the fillets in the dish.
3. Add vegetables and flavorings: Scatter the cherry tomatoes, olives, red onion, and minced garlic around the fish. Drizzle the remaining olive oil over everything.
4. Season: Sprinkle the oregano, salt, and pepper evenly over the fish and vegetables.
5. Top with lemon: Lay lemon slices on top of the fish.
6. Bake: Cover the baking dish with foil and bake for about 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
7. Garnish and serve: Remove from the oven, discard the foil, and sprinkle chopped fresh parsley on top. Serve immediately with a side of rice or a fresh salad.

Enjoy this Mediterranean-inspired fish dish that’s full of bright, fresh flavors!

Mediterranean Baked Fish Delight: Explore Authentic Recipes

Enhance your cooking skills with more inspiration! Discover authentic Mediterranean baked fish recipes at AllRecipes Mediterranean Collection.

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