This Chicken and Crispy Prosciutto Salad is a fresh, flavorful dish with a perfect balance of tender chicken, crispy prosciutto, and vibrant vegetables. It’s topped with a tangy dressing for a delicious, light, yet satisfying meal.
Ingredients (Serves 4)
- For the Salad:
- 2 boneless, skinless chicken breasts
- 4 slices prosciutto
- 6 cups mixed greens (such as arugula, spinach, and baby kale)
- 1 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup cucumber, sliced
- 1/4 cup shaved Parmesan cheese
- Salt and pepper, to taste
- For the Dressing:
- 3 tablespoons olive oil
- 1 tablespoon balsamic vinegar (or lemon juice)
- 1 teaspoon Dijon mustard
- 1 teaspoon honey (optional)
- Salt and pepper, to taste
Instructions
- Cook the Chicken:
- Season the chicken breasts with salt and pepper on both sides.
- Heat 1 tablespoon of olive oil in a skillet over medium heat. Cook the chicken for 6-7 minutes per side, or until golden brown and cooked through (internal temperature should reach 165°F/74°C).
- Let the chicken rest for 5 minutes before slicing it thinly.
- Crisp the Prosciutto:
- Preheat the oven to 400°F (200°C).
- Lay the slices of prosciutto on a baking sheet in a single layer.
- Bake for 8-10 minutes, or until the prosciutto is crispy and golden. Remove from the oven and let it cool on a paper towel-lined plate. Once cooled, break it into small, crunchy pieces.
- Prepare the Dressing:
- In a small bowl, whisk together the olive oil, balsamic vinegar (or lemon juice), Dijon mustard, honey (if using), salt, and pepper. Taste and adjust the seasoning as needed.
- Assemble the Salad:
- In a large bowl, combine the mixed greens, avocado slices, cherry tomatoes, red onion, and cucumber.
- Drizzle the dressing over the salad and toss gently to combine.
- Top the Salad:
- Arrange the sliced chicken on top of the salad.
- Sprinkle the crispy prosciutto pieces and shaved Parmesan cheese over the salad for added flavor and texture.
- Serve:
- Serve the salad immediately, and enjoy this delightful mix of textures and flavors!
Tips
- Make it Spicy: Add some crushed red pepper flakes or a drizzle of hot sauce to the dressing for an extra kick.
- Add Nuts: Toasted pine nuts or walnuts make a great addition for extra crunch.
- Meal Prep: You can store the chicken and prosciutto in separate containers in the fridge for up to 2-3 days. Assemble the salad just before serving.
This Chicken and Crispy Prosciutto Salad is perfect for a light lunch, dinner, or a gathering with friends. Enjoy!