This flavorful bowl combines tender chicken meatballs, fluffy couscous, and vibrant veggies for a balanced and satisfying meal. It’s quick to make and perfect for a weeknight dinner or meal prep!
Ingredients (Serves 4)
- For the Chicken Meatballs:
- 1 lb (450 g) ground chicken
- 1/4 cup breadcrumbs (or panko)
- 1 egg
- 2 garlic cloves, minced
- 1/4 cup grated Parmesan cheese (optional)
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- 2 tablespoons olive oil (for cooking)
- For the Couscous:
- 1 cup couscous
- 1 1/4 cups chicken or vegetable broth
- 1 tablespoon olive oil
- Salt, to taste
- For the Bowl Toppings:
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped
- Lemon wedges, for serving
- Optional Sauce:
- 1/2 cup tzatziki, hummus, or tahini dressing
Instructions
- Prepare the Meatballs:
- In a bowl, mix ground chicken, breadcrumbs, egg, minced garlic, Parmesan (if using), oregano, paprika, salt, and pepper until well combined.
- Form the mixture into 16 small meatballs (about 1 inch in diameter).
- Heat olive oil in a skillet over medium heat and cook the meatballs for 8-10 minutes, turning occasionally, until golden brown and fully cooked (internal temperature of 165°F/74°C).
- Cook the Couscous:
- Bring chicken or vegetable broth to a boil in a medium saucepan.
- Stir in couscous, olive oil, and a pinch of salt. Cover and remove from heat. Let sit for 5 minutes, then fluff with a fork.
- Assemble the Bowls:
- Divide the cooked couscous among 4 bowls.
- Top each bowl with chicken meatballs, cherry tomatoes, cucumber, red onion, and crumbled feta.
- Add Sauce and Garnish:
- Drizzle with tzatziki, hummus, or tahini dressing, if desired.
- Garnish with chopped parsley and serve with lemon wedges.
Tips
- Make It Gluten-Free: Substitute couscous with quinoa or rice.
- Add Veggies: Roast some zucchini, bell peppers, or carrots for additional toppings.
- Meal Prep Friendly: Store the couscous, meatballs, and toppings separately for up to 4 days.
Enjoy this Mediterranean-inspired bowl full of fresh and comforting flavors!