This Herby Chicken Meatball Bowl is packed with flavor, featuring tender chicken meatballs seasoned with fresh herbs, served with a vibrant mix of vegetables, and topped with a delicious dressing. It’s a wholesome and satisfying meal that’s perfect for lunch or dinner.
Ingredients (Serves 4)
- For the Herby Chicken Meatballs:
- 1 lb (450g) ground chicken
- 1/4 cup breadcrumbs (preferably panko)
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh basil, chopped
- 1 tablespoon fresh thyme, chopped
- 1 clove garlic, minced
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1 tablespoon olive oil (for cooking)
- Salt and pepper, to taste
- For the Bowl:
- 1 cup cooked quinoa or rice (white or brown rice)
- 1 cup mixed greens or arugula
- 1/2 cucumber, sliced
- 1/2 red bell pepper, thinly sliced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese or goat cheese, crumbled (optional)
- 1/4 cup fresh herbs (parsley, basil, or cilantro), chopped
- For the Dressing:
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- Salt and pepper, to taste
Instructions
- Make the Chicken Meatballs:
- In a large bowl, combine the ground chicken, breadcrumbs, parsley, basil, thyme, garlic, Parmesan, egg, salt, and pepper. Mix until just combined (don’t overmix to keep the meatballs tender).
- Shape the mixture into 1- to 1.5-inch meatballs and place them on a plate.
- Cook the Meatballs:
- Heat the olive oil in a large skillet over medium heat.
- Add the meatballs and cook for 6-8 minutes, turning occasionally, until they are golden brown and cooked through (internal temperature should reach 165°F/74°C). You may need to cook the meatballs in batches depending on the size of your skillet.
- Remove from the skillet and set aside.
- Prepare the Dressing:
- In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and pepper. Taste and adjust seasoning if necessary.
- Assemble the Bowl:
- In each bowl, start with a base of cooked quinoa or rice.
- Add a handful of mixed greens, cucumber slices, red bell pepper, cherry tomatoes, and red onion.
- Arrange the cooked chicken meatballs on top.
- Sprinkle with crumbled feta or goat cheese and fresh herbs.
- Drizzle with Dressing:
- Drizzle the lemon mustard dressing over the bowl and serve immediately.
Tips
- Make it Spicy: Add a pinch of red pepper flakes to the dressing or sprinkle over the meatballs for some heat.
- Meal Prep: You can prepare the meatballs and dressing in advance. Store the meatballs in the fridge for up to 3 days, and the dressing can be kept in an airtight container.
- Add Extra Veggies: Feel free to add roasted vegetables like sweet potatoes or broccoli for more texture and flavor.
Enjoy this light and flavorful Herby Chicken Meatball Bowl, perfect for a healthy and filling meal!