This Lemongrass Tofu Bowl features crispy, marinated tofu paired with a vibrant mix of fresh vegetables and a flavorful, aromatic sauce. It’s a healthy, plant-based dish with a perfect balance of flavors that can be enjoyed as a main meal or a light lunch.
Ingredients (Serves 4)
- For the Tofu:
- 1 block firm tofu, drained and pressed
- 2 tablespoons olive oil (for cooking)
- 2 tablespoons soy sauce or tamari
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon fresh lemongrass, finely minced (or 1 tsp lemongrass paste)
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground ginger
- 1/4 teaspoon chili flakes (optional, for heat)
- For the Bowl:
- 1 cup cooked rice (white, brown, or jasmine rice)
- 1 cup shredded cabbage or napa cabbage
- 1/2 cucumber, thinly sliced
- 1/2 red bell pepper, julienned
- 1/4 cup shredded carrots
- 1/4 cup fresh cilantro, chopped
- 1/4 cup sliced green onions
- 1 tablespoon sesame seeds (optional, for garnish)
- For the Sauce:
- 3 tablespoons peanut butter or almond butter
- 1 tablespoon soy sauce or tamari
- 1 tablespoon lime juice
- 1 teaspoon maple syrup or honey
- 1 teaspoon rice vinegar
- 1 tablespoon water (to thin)
- 1/4 teaspoon chili flakes (optional)
Instructions
- Marinate the Tofu:
- Cut the tofu into cubes or strips.
- In a bowl, whisk together the soy sauce, sesame oil, rice vinegar, minced lemongrass, maple syrup, garlic powder, ground ginger, and chili flakes.
- Toss the tofu in the marinade and let it sit for at least 15 minutes (or up to 1 hour in the fridge for deeper flavor).
- Cook the Tofu:
- Heat the olive oil in a large skillet over medium heat.
- Add the marinated tofu and cook for 6-8 minutes, turning occasionally, until it’s golden and crispy on all sides.
- Make the Sauce:
- In a small bowl, whisk together the peanut butter, soy sauce, lime juice, maple syrup, rice vinegar, and water. Adjust the consistency by adding more water if needed to create a smooth, pourable sauce.
- Add chili flakes for an extra spicy kick, if desired.
- Assemble the Bowl:
- Divide the cooked rice between four bowls.
- Arrange the shredded cabbage, cucumber slices, bell pepper, carrots, cilantro, and green onions over the rice.
- Top with the crispy lemongrass tofu.
- Drizzle the Sauce:
- Drizzle the peanut sauce over the tofu and vegetables, or serve it on the side.
- Garnish and Serve:
- Sprinkle sesame seeds on top of the bowls for an extra crunch.
- Serve immediately and enjoy this vibrant, flavorful Lemongrass Tofu Bowl!
Tips
- Add Extra Veggies: You can add additional vegetables like steamed broccoli, edamame, or avocado for extra nutrients and flavor.
- Make it Spicy: Add more chili flakes or a splash of hot sauce to the tofu marinade for extra heat.
- Make Ahead: The tofu can be marinated ahead of time, and the bowl components can be stored in separate containers for meal prep.
Enjoy this fresh, aromatic, and healthy Lemongrass Tofu Bowl!