Beef tenderloin is a luxurious, tender cut of beef, perfect for special occasions or a decadent meal. Here’s a simple recipe to cook it to perfection:
Ingredients:
- 2-3 lb (900 g–1.4 kg) beef tenderloin roast (trimmed of excess fat and silver skin)
- 2 tbsp olive oil
- 2 tsp kosher salt
- 1½ tsp black pepper
- 2 tsp garlic powder
- 1 tsp fresh rosemary, finely chopped (optional)
- 1 tsp fresh thyme, finely chopped (optional)
- 2 tbsp unsalted butter
Instructions:
1. Preheat the Oven:
Set your oven to 425°F (220°C).
2. Prepare the Tenderloin:
- Allow the beef tenderloin to sit at room temperature for 30-45 minutes to ensure even cooking.
- Pat it dry with a paper towel.
- Rub the entire tenderloin with olive oil, then season generously with salt, pepper, garlic powder, rosemary, and thyme.
3. Sear the Tenderloin:
- Heat a large oven-safe skillet (like cast iron) over medium-high heat.
- Add the butter and let it melt.
- Sear the beef tenderloin on all sides until browned, about 2-3 minutes per side. This step locks in flavor and creates a beautiful crust.
4. Roast the Tenderloin:
- Transfer the skillet to the preheated oven. Roast until the internal temperature reaches:
- Medium-Rare: 130°F (54°C) (20-25 minutes)
- Medium: 140°F (60°C) (25-30 minutes)
- Medium-Well: 150°F (65°C) (30-35 minutes)
5. Rest the Meat:
Remove the tenderloin from the oven and tent it loosely with aluminum foil. Let it rest for 10-15 minutes before slicing. Resting allows the juices to redistribute, ensuring every bite is tender and juicy.
6. Serve:
Slice the tenderloin into medallions and serve with your favorite sides, such as roasted potatoes, green beans, or a rich red wine sauce.
Tips:
- Trimming the Tenderloin: If not already trimmed, remove the silver skin (a tough connective tissue) for the best texture.
- Sauces: Pair with classic sauces like béarnaise, peppercorn, or a simple red wine reduction.
- Thermometer: Use a meat thermometer for accuracy, as tenderloin can overcook quickly.
This recipe creates a melt-in-your-mouth beef tenderloin, ideal for impressing guests or savoring a memorable meal.