Fried brown rice is a flavorful and healthy take on the classic fried rice dish. It’s quick to make and a great way to use up leftover rice. Here’s how to make it:
Ingredients:
- 2 cups cooked brown rice (preferably cold, for best texture)
- 2 tbsp vegetable oil (or sesame oil for extra flavor)
- 1 small onion, diced
- 2 garlic cloves, minced
- 1/2 cup frozen peas (or mixed vegetables)
- 2 eggs, lightly beaten
- 2-3 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp oyster sauce (optional)
- 1 tsp sesame oil (optional, for extra flavor)
- 2 green onions, chopped (for garnish)
- Salt and pepper, to taste
Instructions:
1. Prepare the Rice:
- If you’re using freshly cooked brown rice, spread it out on a baking sheet and let it cool for a few minutes. Cold rice works best for fried rice because it’s less sticky and fries up nicely.
2. Sauté the Aromatics:
- Heat 1 tablespoon of vegetable oil (or sesame oil) in a large skillet or wok over medium-high heat.
- Add the diced onion and sauté for 2-3 minutes until softened.
- Add the minced garlic and cook for another 30 seconds, until fragrant.
3. Cook the Vegetables:
- Add the frozen peas (or any other vegetables you’re using) to the skillet and sauté for another 2-3 minutes until heated through.
4. Scramble the Eggs:
- Push the vegetables to one side of the skillet.
- In the same skillet, add the remaining 1 tablespoon of oil and pour in the beaten eggs. Scramble the eggs until fully cooked, then mix them with the vegetables.
5. Fry the Rice:
- Add the cold brown rice to the skillet, breaking up any clumps with a spatula.
- Stir everything together, ensuring the rice is evenly mixed with the vegetables and eggs.
6. Season the Rice:
- Add the soy sauce, oyster sauce (if using), and sesame oil (if using) to the rice. Stir well to combine and coat the rice with the sauces.
- Cook for 3-4 minutes, stirring occasionally, until the rice is heated through and slightly crispy at the edges.
7. Serve:
- Garnish with chopped green onions and season with salt and pepper to taste.
- Serve hot as a side dish or a main.
Tips:
- Leftover Rice: This is the perfect dish for using up leftover brown rice. Just store it in the fridge for a day or two before frying.
- Vegetable Variations: Add other vegetables like bell peppers, carrots, or spinach to customize your fried rice.
- Protein Add-ins: For added protein, you can include chicken, shrimp, tofu, or even some bacon.
- Make it Spicy: Add some chili flakes, sriracha, or a dash of hot sauce for a spicy kick.
Enjoy your healthy and delicious fried brown rice!