This quick and flavorful recipe for Honey Lemon Pepper Chicken Tenders is perfect for busy weeknights. The tenders are juicy, coated in a sweet and tangy glaze, and packed with zesty peppery goodness.
Ingredients:
- 1 lb chicken tenders
- 1/2 cup all-purpose flour
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil or vegetable oil (for frying)
For the Honey Lemon Pepper Glaze:
- 1/4 cup honey
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest
- 1 tsp cracked black pepper
- 1 tbsp butter
Instructions:
- Prepare the Chicken:
- Pat the chicken tenders dry with paper towels.
- In a shallow dish, mix flour, garlic powder, onion powder, salt, and black pepper.
- Dredge each chicken tender in the flour mixture, shaking off any excess.
- Cook the Chicken:
- Heat olive oil in a large skillet over medium heat.
- Add the chicken tenders and cook for 3-4 minutes per side, or until golden brown and cooked through (internal temperature should reach 165°F/74°C). Remove and set aside.
- Make the Glaze:
- In the same skillet, lower the heat and add butter, honey, lemon juice, lemon zest, and cracked black pepper.
- Stir and cook for 1-2 minutes, until the glaze is slightly thickened and bubbling.
- Coat the Chicken:
- Return the cooked chicken tenders to the skillet, tossing them to coat evenly in the honey lemon pepper glaze.
- Serve:
- Remove from heat and serve hot, garnished with extra cracked black pepper and a sprinkle of parsley, if desired.
Serving Suggestions:
- Serve with a side of fluffy white rice, roasted vegetables, or a crisp green salad.
- For a quick snack or appetizer, pair with ranch or a tangy dipping sauce.
This dish is as simple as it is delicious—a crowd-pleaser for all ages!