Ground Beef Teriyaki

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Introduction
Ground Beef Teriyaki is a quick and flavorful dish that combines savory ground beef with a sweet and tangy teriyaki sauce. It’s an easy dinner option that can be served over rice or noodles and is ready in under 30 minutes. Perfect for busy weeknights or meal prep!

Ingredients

For the Ground Beef:

  • 1 lb (450 g) ground beef
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 1/2 onion, finely chopped
  • 1/2 tsp ground ginger
  • 1/4 tsp ground black pepper

For the Teriyaki Sauce:

  • 3 tbsp soy sauce (or tamari for gluten-free)
  • 2 tbsp honey or brown sugar
  • 1 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 1 tbsp water
  • 1 tsp cornstarch (optional, for thickening)
  • 1/2 tsp garlic powder
  • 1/2 tsp ground ginger
  • 1 tsp sesame seeds (optional)

For Garnish (optional):

  • Chopped green onions
  • Cooked rice or noodles (for serving)
  • Steamed vegetables (such as broccoli, carrots, or snap peas)

Instructions

Step 1: Cook the Ground Beef

  1. Heat olive oil in a large skillet or wok over medium heat.
  2. Add the ground beef and cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes.
  3. Remove any excess grease if necessary, and add the minced garlic, chopped onion, ground ginger, and black pepper. Stir to combine and cook for an additional 1-2 minutes until the garlic and onion soften.

Step 2: Make the Teriyaki Sauce

  1. In a small bowl, whisk together the soy sauce, honey (or brown sugar), rice vinegar, sesame oil, water, garlic powder, and ground ginger.
  2. If you’d like a thicker sauce, mix the cornstarch with a tablespoon of water to make a slurry, then add it to the sauce.

Step 3: Combine and Simmer

  1. Pour the teriyaki sauce over the cooked ground beef in the skillet, stirring to coat the meat evenly.
  2. Let the sauce simmer for 2-3 minutes until it thickens slightly. If the sauce gets too thick, add a splash of water to loosen it up.

Step 4: Serve

  1. Serve the ground beef teriyaki over cooked rice or noodles.
  2. Garnish with sesame seeds and chopped green onions. Serve with steamed vegetables on the side for a complete meal.

Tips:

  • You can substitute ground chicken or turkey for a lighter version of this dish.
  • Add veggies such as bell peppers, zucchini, or carrots to the skillet for added crunch and nutrition.
  • If you like your teriyaki sauce sweeter, adjust the amount of honey or brown sugar to your taste.

This Ground Beef Teriyaki is a quick and flavorful meal that’s perfect for a busy weeknight.

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