Healthy Turkey Sloppy Joes

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Introduction
These Healthy Turkey Sloppy Joes are a lighter take on the classic comfort food. Ground turkey replaces beef for a leaner protein, while the sauce is made with wholesome ingredients like tomato paste, onions, and a touch of sweetness from honey. It’s a healthier version that still delivers the satisfying, messy, and savory flavors you love! Perfect for a quick weeknight dinner, served on whole wheat buns or lettuce wraps for a gluten-free option.

Ingredients

For the Turkey Sloppy Joes:

  • 1 lb ground turkey (preferably lean)
  • 1 tbsp olive oil
  • 1/2 onion, finely chopped
  • 2 cloves garlic, minced
  • 1/2 bell pepper, chopped (optional)
  • 1 cup tomato sauce
  • 1/4 cup tomato paste
  • 1 tbsp apple cider vinegar
  • 1 tbsp Worcestershire sauce (or coconut aminos for a gluten-free option)
  • 1 tbsp honey (or maple syrup for a refined sugar-free option)
  • 1 tsp smoked paprika
  • 1/2 tsp ground cumin
  • Salt and black pepper to taste

For Serving:

  • 4 whole wheat hamburger buns or lettuce wraps (for a low-carb version)
  • Pickles (optional, for garnish)
  • Fresh parsley (optional, for garnish)

Instructions

Step 1: Cook the Turkey

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the ground turkey and cook, breaking it up with a spoon, for 5-7 minutes, until browned and cooked through.
  3. Season with a pinch of salt and pepper as it cooks. Remove any excess fat if needed.

Step 2: Add the Vegetables

  1. Add the chopped onion, garlic, and bell pepper (if using) to the skillet.
  2. Sauté for 3-4 minutes, until the vegetables are softened and fragrant.

Step 3: Make the Sloppy Joe Sauce

  1. Stir in the tomato sauce, tomato paste, apple cider vinegar, Worcestershire sauce, honey, smoked paprika, and ground cumin.
  2. Bring the mixture to a simmer and cook for 5-7 minutes, stirring occasionally, until the sauce thickens and everything is well combined.

Step 4: Adjust Seasonings

  1. Taste the mixture and adjust the seasoning with salt, pepper, or more honey if you prefer a sweeter sauce.

Step 5: Serve

  1. Serve the turkey sloppy joe mixture on whole wheat buns or lettuce wraps.
  2. Garnish with pickles and fresh parsley, if desired.

Tips:

  • For added crunch, top the sloppy joes with coleslaw or shredded lettuce.
  • You can use ground chicken or lean ground beef as a substitute for turkey if you prefer.
  • If you like a little spice, add a pinch of cayenne pepper or a splash of hot sauce to the sauce.
  • Make it ahead: Store the sloppy joe filling in the fridge for up to 3 days, or freeze for up to 3 months.

These Healthy Turkey Sloppy Joes are a delicious, lighter version of a classic comfort dish. Enjoy a hearty meal with fewer calories and all the flavor!

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