Healthy Tuna Melt Wrap Recipe

This Healthy Tuna Melt Wrap is a delicious, protein-packed meal that delivers all the classic flavors of a tuna melt but in a lighter, more portable wrap. It’s quick to make, loaded with healthy ingredients, and perfect for a satisfying lunch or dinner.

Why You’ll Love This Recipe

• Healthy & Nutritious: Made with lean protein, whole grains, and fresh veggies.
• Quick & Easy: Ready in under 15 minutes.
• Lighter Twist on a Classic: Uses Greek yogurt instead of mayo for a healthier option.

Ingredients

• 1 can (5 oz) tuna, drained
• 2 tbsp Greek yogurt (or light mayo)
• 1 tsp Dijon mustard
• 1/4 tsp garlic powder
• 1/4 tsp black pepper
• 1 tbsp lemon juice
• 1/4 cup shredded cheddar cheese
• 1/4 cup diced celery
• 1/4 cup diced red bell pepper
• 1 green onion, chopped
• 1 whole wheat or low-carb tortilla
• 1/4 cup fresh spinach or lettuce
• 1 tsp olive oil or butter (for grilling, optional)

Instructions

1. Prepare the Tuna Filling: In a bowl, mix the drained tuna with Greek yogurt, Dijon mustard, garlic powder, black pepper, and lemon juice.
2. Add Crunch & Flavor: Stir in the diced celery, red bell pepper, and green onion.
3. Assemble the Wrap: Lay the tortilla flat, add a layer of spinach, spoon the tuna mixture over it, and sprinkle shredded cheddar cheese on top.
4. Grill (Optional): If you prefer a crispy wrap, heat a skillet over medium heat, brush it with olive oil or butter, and cook the wrap for about 2 minutes per side until golden brown and the cheese is melted.
5. Serve & Enjoy: Slice in half and enjoy immediately!

Tips & Variations

• Make it Spicy: Add a dash of hot sauce or diced jalapeños.
• Extra Creaminess: Mix in mashed avocado.
• Dairy-Free Option: Use dairy-free cheese or omit the cheese.
• Low-Carb Alternative: Serve in lettuce wraps instead of a tortilla.
• Storage: Best enjoyed fresh, but the tuna mixture can be stored in the fridge for up to 3 days.

This Healthy Tuna Melt Wrap is an easy, nutritious meal with all the comfort of a classic tuna melt. Perfect for a quick bite that’s both filling and flavorful!

Looking for More Tuna Recipes?
Try our Quick Spicy Tuna Salad Recipe with Crispy Veggies for another flavorful option.

Why Whole Grain Wraps Are a Healthy Choice
Learn about the benefits of whole grains from Harvard T.H. Chan School of Public Health.