Egg Roll in a Bowl

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Here’s a delicious and healthy recipe for Egg Roll in a Bowl, a deconstructed version of the classic egg roll that’s low-carb, packed with flavor, and super easy to make! Perfect for a quick dinner or meal prep.

Egg Roll in a Bowl Recipe

Prep Time: 10 minutes

Cook Time: 15 minutes

Servings: 4

Ingredients

For the Stir-Fry:

  • 1 lb (450g) ground pork, turkey, or chicken
  • 1 tbsp sesame oil (or vegetable oil)
  • 1 small onion, diced
  • 3 garlic cloves, minced
  • 1 tbsp fresh ginger, grated (or 1 tsp ground ginger)
  • 4 cups coleslaw mix (shredded cabbage and carrots)
  • 1/2 cup green onions, sliced
  • 2 tbsp soy sauce (or tamari for gluten-free)
  • 1 tbsp rice vinegar
  • 1 tbsp low-sodium chicken broth (or water)
  • 1 tsp toasted sesame oil (for finishing, optional)

For Garnish (optional):

  • Sriracha or chili garlic sauce (for heat)
  • Sesame seeds
  • Additional green onions

Instructions

  1. Cook the Meat
    • Heat the sesame oil in a large skillet or wok over medium-high heat. Add the ground meat and cook, breaking it up with a spoon, until browned and fully cooked (about 5-7 minutes). Drain any excess fat.
  2. Sauté Vegetables
    • Add the diced onion to the pan and cook for 2-3 minutes until softened. Stir in the garlic and ginger and cook for an additional 1 minute until fragrant.
  3. Add the Coleslaw Mix
    • Add the coleslaw mix and green onions to the pan. Stir everything together and cook for 3-4 minutes, until the cabbage starts to soften but still has some crunch.
  4. Add Sauce
    • Stir in the soy sauce, rice vinegar, and chicken broth. Cook for an additional 2-3 minutes, allowing the sauce to reduce and coat the vegetables and meat.
  5. Finish and Serve
    • Drizzle the toasted sesame oil over the mixture (optional, for extra flavor) and give it a final stir.
  6. Garnish and Enjoy
    • Serve the egg roll in a bowl with a sprinkle of sesame seeds, extra green onions, and sriracha or chili garlic sauce for a spicy kick, if desired.

Tips and Variations

  • Make it Vegan: Use crumbled tofu or tempeh in place of meat.
  • Low-Carb Option: Skip the chicken broth and use a dash of coconut aminos for a low-sodium alternative to soy sauce.
  • Add Extra Veggies: Throw in some bell peppers, mushrooms, or snap peas for more texture and flavor.

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