Here’s an easy, healthy, Lean & Green Egg Roll in a Bowl recipe. It’s packed with flavor, low-carb, and perfect for a quick meal!
Ingredients
For the Base:
- 1 lb lean ground turkey (or ground chicken)
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 tbsp fresh ginger, grated (or 1 tsp ground ginger)
For the Vegetables:
- 1 bag (14 oz) coleslaw mix (shredded cabbage and carrots)
- 1 cup sliced mushrooms (optional)
- 1 small zucchini, spiralized or grated (optional)
For the Sauce:
- 2 tbsp low-sodium soy sauce or coconut aminos
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 1-2 tsp sriracha (optional, for heat)
Toppings (Optional):
- 2 green onions, sliced
- 1 tsp sesame seeds
- 1/4 cup cilantro, chopped
Instructions
- Cook the Meat:
- Heat a large skillet over medium heat.
- Add ground turkey and cook until no longer pink, breaking it up with a spoon.
- Add onions, garlic, and ginger, cooking until fragrant (2-3 minutes).
- Add Vegetables:
- Add coleslaw mix, mushrooms, and zucchini to the skillet.
- Cook for 5-7 minutes, stirring occasionally, until vegetables are tender but still crisp.
- Make the Sauce:
- In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, and sriracha.
- Combine & Serve:
- Pour the sauce over the skillet mixture and stir until well coated.
- Cook for 2 more minutes to let the flavors combine.
- Garnish & Enjoy:
- Sprinkle with green onions, sesame seeds, and cilantro if desired.
Serving Tips:
- Serve as is for a low-carb meal.
- For additional carbs, pair with a side of cauliflower rice or brown rice.
This dish is versatile, quick, and perfect for meal prepping!