Here’s an easy recipe for Gluten-Free Turkey Meatballs made without breadcrumbs. These meatballs are juicy, flavorful, and perfect for a healthy meal!
Ingredients
For the Meatballs:
- 1 lb ground turkey (93% lean works best)
- 1 large egg
- 1/4 cup grated Parmesan cheese (optional for flavor)
- 1/4 cup almond flour (or coconut flour for a nut-free option)
- 2 garlic cloves, minced
- 1/4 cup finely chopped onion
- 2 tbsp fresh parsley, chopped (or 1 tsp dried parsley)
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
Optional Sauce:
- 1 1/2 cups marinara sauce (gluten-free, if needed)
Instructions
- Preheat the Oven:
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or lightly grease it.
- Mix the Ingredients:
- In a large bowl, combine the ground turkey, egg, Parmesan cheese (if using), almond flour, garlic, onion, parsley, Italian seasoning, salt, and pepper.
- Use your hands or a spoon to mix until just combined. Don’t overmix, as this can make the meatballs dense.
- Form the Meatballs:
- Scoop out about 1 1/2 tablespoons of the mixture and roll into balls.
- Place the meatballs evenly spaced on the prepared baking sheet.
- Bake the Meatballs:
- Bake for 15-20 minutes, or until the meatballs are cooked through (internal temperature of 165°F/74°C).
- Optional Sauce:
- While the meatballs bake, heat the marinara sauce in a skillet over medium heat.
- Once the meatballs are done, transfer them to the skillet and gently coat them in the warm sauce.
- Serve & Enjoy:
- Serve the meatballs on their own, over zoodles (zucchini noodles), gluten-free pasta, or spaghetti squash.
Tips:
- Dairy-Free Option: Skip the Parmesan or replace it with nutritional yeast.
- Make Ahead: These meatballs freeze well. Store in an airtight container for up to 3 months.
- Extra Flavor: Add a pinch of crushed red pepper for heat or a squeeze of lemon juice for brightness.
These turkey meatballs are a great option for meal prep, weeknight dinners, or even as a party appetizer. Enjoy!