Healthy Chicken Caesar Salad Wraps

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Healthy Chicken Caesar Salad Wraps Recipe

These Healthy Chicken Caesar Salad Wraps are a lighter, refreshing take on the classic Caesar salad. With grilled chicken, crunchy romaine, and a lightened-up Caesar dressing, these wraps make for a delicious and satisfying meal.

Ingredients

For the Chicken:

  • 2 boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried oregano
  • Salt and black pepper, to taste

For the Caesar Salad:

  • 4 cups romaine lettuce, chopped
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup whole-wheat croutons or gluten-free croutons (optional)
  • 1 tbsp fresh parsley, chopped (optional, for garnish)

For the Light Caesar Dressing:

  • 1/4 cup Greek yogurt (for a lighter option)
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tbsp Dijon mustard
  • 1 garlic clove, minced
  • 1 tsp anchovy paste or 2 anchovy fillets, finely minced (optional, for authentic flavor)
  • 1 tbsp grated Parmesan cheese
  • Salt and black pepper, to taste

For the Wraps:

  • 4 whole wheat or spinach tortillas
  • Lemon wedges, for serving

Instructions

1. Prepare the Chicken:

  1. Preheat your grill or grill pan over medium-high heat.
  2. Rub the chicken breasts with olive oil and season with garlic powder, onion powder, oregano, salt, and black pepper.
  3. Grill the chicken for about 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is fully cooked.
  4. Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing into thin strips.

2. Make the Light Caesar Dressing:

  1. In a small bowl, whisk together Greek yogurt, olive oil, lemon juice, Dijon mustard, garlic, anchovy paste (if using), and Parmesan cheese.
  2. Season the dressing with salt and black pepper to taste. Adjust the lemon juice and mustard to your preference for tanginess. Set aside.

3. Assemble the Caesar Salad:

  1. In a large bowl, combine the chopped romaine lettuce, grated Parmesan, croutons (if using), and the prepared Caesar dressing. Toss gently to coat the ingredients evenly.

4. Assemble the Wraps:

  1. Lay the tortillas flat on a clean surface.
  2. Place a generous portion of the Caesar salad in the center of each tortilla.
  3. Add the sliced grilled chicken on top of the salad.
  4. Fold in the sides of the tortilla, then roll it up tightly to form a wrap.

5. Serve:

  1. Slice the wraps in half and serve with a wedge of lemon for extra freshness.

Serving Suggestions

  • Serve with a side of fresh fruit or vegetable sticks for a complete meal.
  • If you’re looking for an even lighter version, you can skip the croutons and use lettuce wraps instead of tortillas.

Enjoy your Healthy Chicken Caesar Salad Wraps! It’s a delicious, lighter alternative to a traditional Caesar salad, packed with protein and fresh flavors.

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