Salmon and Broccoli Pasta Recipe

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This creamy and flavorful pasta dish combines tender salmon, nutritious broccoli, and a silky sauce for a satisfying meal. Perfect for weeknight dinners or a special occasion!

Ingredients:

  • 8 oz pasta (penne, fettuccine, or your favorite)
  • 2 cups broccoli florets
  • 2 salmon fillets (about 6 oz each)
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1/2 cup heavy cream
  • 1/4 cup grated Parmesan cheese (plus extra for garnish)
  • 1/2 tsp lemon zest
  • 1 tbsp lemon juice
  • 1/2 tsp red pepper flakes (optional, for a spicy kick)
  • Salt and pepper, to taste
  • Fresh parsley, chopped (optional, for garnish)

Instructions:

  1. Cook the Pasta:
    • Bring a large pot of salted water to a boil and cook the pasta according to the package instructions.
    • Add the broccoli florets during the last 3 minutes of cooking.
    • Drain the pasta and broccoli, reserving 1/2 cup of pasta water.
  2. Cook the Salmon:
    • Season the salmon fillets with salt and pepper.
    • Heat 1 tbsp olive oil in a skillet over medium heat.
    • Cook the salmon fillets for 3-4 minutes per side, until cooked through. Remove from the skillet, flake into large pieces, and set aside.
  3. Prepare the Sauce:
    • In the same skillet, add the remaining 1 tbsp olive oil and minced garlic. Sauté for about 30 seconds until fragrant.
    • Stir in the heavy cream, Parmesan cheese, lemon zest, and lemon juice. Cook for 2-3 minutes over low heat until the sauce thickens slightly.
  4. Combine the Ingredients:
    • Add the cooked pasta and broccoli to the skillet, tossing to coat in the sauce.
    • Stir in the flaked salmon gently to avoid breaking it apart too much.
    • If the sauce is too thick, add a splash of reserved pasta water until the desired consistency is reached.
  5. Season and Serve:
    • Taste and adjust seasoning with salt, pepper, and red pepper flakes if using.
    • Garnish with fresh parsley and additional Parmesan cheese.

Tips:

  • Substitute heavy cream with half-and-half or Greek yogurt for a lighter version.
  • Use smoked salmon for a different flavor profile.
  • Add extra vegetables like spinach or cherry tomatoes for added color and nutrients.

Let me know if you’d like a wine pairing suggestion or tips for meal prepping this dish!

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