This Mediterranean Hummus Bowl is a vibrant, nutritious meal packed with fresh veggies, creamy hummus, and a variety of Mediterranean flavors. It’s quick to prepare, customizable, and perfect for a light lunch or dinner!
Ingredients
For the Bowl:
- 1 cup hummus (store-bought or homemade)
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup crumbled feta cheese (optional)
- 1/4 cup roasted red peppers, sliced
- 1/4 cup fresh parsley, chopped
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp dried oregano
- Salt and pepper, to taste
- Pita bread or pita chips, for serving
For the Toppings (optional):
- Pickled onions
- Fresh mint
- Cucumber ribbons
- Sesame seeds
Instructions
- Prepare the Base:
- In each serving bowl, spread a generous layer of hummus on the bottom.
- Add the Veggies:
- Arrange the diced cucumber, halved cherry tomatoes, sliced red onion, Kalamata olives, and roasted red peppers on top of the hummus.
- Add Feta and Parsley:
- Sprinkle crumbled feta cheese (if using) over the vegetables and garnish with fresh parsley.
- Season and Drizzle:
- Drizzle olive oil and lemon juice over the top of the ingredients. Sprinkle with dried oregano, salt, and pepper to taste.
- Serve:
- Serve the bowl with pita bread or pita chips on the side for dipping.
- Optional Toppings:
- For extra flavor, add some pickled onions, fresh mint leaves, cucumber ribbons, or a sprinkle of sesame seeds on top.
Tips
- For a protein boost, add some grilled chicken, falafel, or roasted chickpeas on top of the bowl.
- You can swap the feta cheese for a dairy-free option, like vegan feta or nutritional yeast, if you’re looking for a dairy-free version.
- Add a side of quinoa or couscous for extra fullness.