Easy One-Pot Family Meal: Creamy Chicken and Rice

Serves: 4–6 | Prep Time: 10 minutes | Cook Time: 30 minutes


Ingredients

  • Protein:
    • 1 lb (450g) boneless, skinless chicken breasts or thighs, diced
  • Vegetables:
    • 1 medium onion, diced
    • 2 cloves garlic, minced
    • 1 cup diced carrots
    • 1 cup frozen peas (or any preferred vegetable)
  • Grain:
    • 1 cup long-grain white rice or basmati rice (uncooked)
  • Liquid:
    • 2½ cups chicken broth
    • 1 cup milk (or heavy cream for extra richness)
  • Seasoning:
    • 1 teaspoon Italian seasoning
    • ½ teaspoon paprika
    • Salt and black pepper to taste
  • Extras:
    • ½ cup grated Parmesan cheese
    • 1 tablespoon fresh parsley, chopped (optional)

Instructions

  1. Sauté the Chicken:
    • Heat 2 tablespoons of olive oil or butter in a large, deep skillet or pot over medium heat.
    • Add the diced chicken, season with salt, pepper, and paprika, and cook until browned (about 5–6 minutes). Remove and set aside.
  2. Sauté Aromatics and Veggies:
    • In the same pot, add the onion and garlic. Cook for 2–3 minutes until softened.
    • Stir in the carrots and sauté for another 2 minutes.
  3. Cook the Rice:
    • Add the uncooked rice to the pot and stir to coat it in the vegetable mixture.
    • Pour in the chicken broth and milk, then season with Italian seasoning, salt, and pepper.
  4. Simmer:
    • Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 15–20 minutes, stirring occasionally, until the rice is tender and most of the liquid is absorbed.
  5. Combine and Finish:
    • Return the cooked chicken to the pot and stir in the frozen peas and Parmesan cheese.
    • Cook for an additional 2–3 minutes until the chicken is warmed through and the peas are tender.
  6. Serve:
    • Garnish with fresh parsley if desired and serve hot.

This creamy one-pot dish is hearty, flavorful, and easy to customize with your family’s favorite veggies or seasonings.

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