Keto Jalapeño Popper Chicken Salad

If you’re a fan of jalapeño poppers, this Keto Jalapeño Popper Chicken Salad is a must-try! With tender chicken, crispy bacon, creamy cheese, and a hint of spice from fresh jalapeños, this salad brings all the bold flavors of your favorite appetizer into a low-carb, keto-friendly meal.

Why You’ll Love This Recipe:

• Keto-Friendly: Packed with healthy fats and protein, and no carbs.
• Creamy & Flavorful: The creamy dressing and melted cheese make each bite irresistible.
• Quick & Easy: Ready in under 30 minutes for a perfect lunch or dinner.

Ingredients:

For the Chicken Salad:

• 2 cups cooked chicken, shredded or diced (rotisserie chicken works well)
• 4 slices crispy bacon, crumbled
• 1/2 cup shredded cheddar cheese
• 1/4 cup cream cheese, softened
• 1/4 cup mayonnaise (or Greek yogurt for a lighter option)
• 1 tablespoon Dijon mustard
• 2-3 fresh jalapeños, diced (seeds removed for less heat, if desired)
• 1/4 cup green onions, chopped
• Salt and pepper, to taste

Instructions:

1. Cook the Bacon: In a pan, cook the bacon over medium heat until crispy. Remove from the pan, crumble it, and set aside.
2. Prepare the Chicken Salad: In a large mixing bowl, combine the shredded chicken, crumbled bacon, cheddar cheese, and green onions.
3. Make the Dressing: In a small bowl, mix the cream cheese, mayonnaise, Dijon mustard, and diced jalapeños. Season with salt and pepper, and stir until smooth.
4. Combine: Pour the dressing over the chicken mixture and toss until everything is well coated.
5. Serve: Serve immediately or chill in the fridge for 30 minutes to allow the flavors to meld together. Enjoy on its own, in lettuce wraps, or as a filling for low-carb tortillas!

Tips & Variations:

• Adjust the Heat: If you prefer a milder version, remove the seeds from the jalapeños, or use a milder pepper like poblano.
• Make it Dairy-Free: Swap the cheese and cream cheese for dairy-free alternatives if needed.
• Add Avocado: For extra creaminess, toss in some diced avocado.

This Keto Jalapeño Popper Chicken Salad is the perfect balance of creamy, cheesy, spicy, and savory—all while keeping it low-carb and keto-friendly. It’s a great meal for lunch, dinner, or meal prep!

For another spicy recipe, check out our Southwest Chicken Salad
Learn about the keto diet on Healthline