Lasagna Roll Ups With Cottage Cheese: A Twist on a Classic Comfort Food

Looking for a fun, portion-controlled take on traditional lasagna? These Lasagna Roll Ups With Cottage Cheese are creamy, cheesy, and perfect for weeknight dinners or meal prep. Using cottage cheese instead of ricotta adds protein and a lighter texture, while keeping the dish budget-friendly. Ready in under an hour, this recipe is sure to become a family favorite. Let’s get rolling!

Ingredients for Lasagna Roll Ups With Cottage Cheese

• 12 lasagna noodles, cooked al dente
• 2 cups cottage cheese (full-fat or low-fat)
• 1 ½ cups marinara sauce (homemade or store-bought)
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 1 egg, beaten
• 1 tsp dried basil
• 1 tsp garlic powder
• Salt and pepper to taste
• Optional: fresh parsley or basil for garnish

Step-by-Step Instructions

1. Prep the Noodles: Cook lasagna noodles according to package instructions. Drain and lay flat on parchment paper to prevent sticking.
2. Make the Filling: In a bowl, mix cottage cheese, ½ cup mozzarella, Parmesan, egg, basil, garlic powder, salt, and pepper.
3. Assemble the Rolls: Spread 2–3 tbsp of filling onto each noodle. Roll tightly from one end to the other.
4. Bake: Spread ½ cup marinara in a baking dish. Place rolls seam-side down, top with remaining sauce and mozzarella. Bake at 375°F (190°C) for 25–30 minutes.
5. Serve: Garnish with fresh herbs and serve warm!

Why You’ll Love This Recipe

These roll-ups are a game-changer for lasagna lovers! The cottage cheese filling is lighter than ricotta but still rich in protein, making it a nutritious family meal. Plus, individual portions mean no messy slicing—ideal for picky eaters or leftovers!

Health Benefits of Cottage Cheese

Cottage cheese is a nutritional powerhouse. According to a Healthline study, it’s high in protein, calcium, and B vitamins, supporting muscle health and metabolism. Swapping it into classic recipes is an easy way to boost nutrition!

Tips for Perfect Roll-Ups

• Use no-boil lasagna noodles to save time.
• Add spinach or sautéed mushrooms to the filling for extra veggies.
• Freeze unbaked rolls for up to 3 months—thaw and bake as needed!

Serving Suggestions

Pair these roll-ups with garlic bread, a crisp Caesar salad, or roasted veggies. For more inspiration, check out our favorite Italian-inspired sides!

Nutritional Information

(Per roll-up): Calories: 180 | Protein: 12g | Carbs: 22g | Fat: 5g. *Nutritional values are estimated.

Ready to try these Lasagna Roll Ups With Cottage Cheese? They’re creamy, satisfying, and perfect for busy nights. Share your creations with us below—we’d love to hear how they turned out!