Nourishing Salmon Bowl

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Nourishing Salmon Bowl Recipe

This Nourishing Salmon Bowl is a wholesome and balanced meal packed with protein, healthy fats, and a variety of nutrients. It’s perfect for a quick and nourishing lunch or dinner, featuring tender salmon, fresh veggies, and a flavorful sauce.

Prep Time: 10 minutes
Cook Time: 15-20 minutes
Servings: 2

Ingredients

  • For the Salmon:
    • 2 salmon fillets (6 oz each)
    • 1 tablespoon olive oil
    • Salt and black pepper, to taste
    • 1 teaspoon smoked paprika (optional)
    • 1 teaspoon garlic powder
    • 1 tablespoon soy sauce (optional, for extra flavor)
  • For the Bowl:
    • 1 cup cooked brown rice, quinoa, or cauliflower rice
    • 1 avocado, sliced
    • 1 cucumber, sliced
    • 1 medium carrot, julienned or shredded
    • 1 cup baby spinach or mixed greens
    • 1-2 radishes, thinly sliced (optional)
    • 2 tablespoons sesame seeds (optional)
    • Fresh cilantro or parsley, chopped (for garnish)
  • For the Dressing:
    • 2 tablespoons tahini
    • 1 tablespoon lemon juice
    • 1 tablespoon soy sauce or tamari
    • 1 tablespoon honey or maple syrup
    • 1 tablespoon water (to thin, if needed)
    • 1 teaspoon grated ginger (optional)

Instructions

  1. Cook the Salmon:
    • Preheat your oven to 400°F (200°C).
    • Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt, pepper, smoked paprika, and garlic powder. Add soy sauce if using.
    • Bake the salmon for 12-15 minutes or until cooked through and easily flakes with a fork. Remove from the oven and let it cool slightly.
  2. Prepare the Bowl Ingredients:
    • While the salmon bakes, prepare the bowl components. Cook your choice of rice (brown rice, quinoa, or cauliflower rice) and set aside.
    • Slice the avocado, cucumber, and radishes. Shred or julienne the carrot. If using, wash and dry the spinach or mixed greens.
  3. Make the Dressing:
    • In a small bowl, whisk together tahini, lemon juice, soy sauce, honey, and water. If desired, add grated ginger for extra flavor. Adjust consistency by adding more water if necessary.
  4. Assemble the Bowls:
    • Divide the rice or quinoa between two bowls.
    • Flake the cooked salmon into large pieces and arrange on top of the rice.
    • Add the avocado, cucumber, shredded carrot, and radishes around the salmon. Add a handful of spinach or mixed greens to each bowl.
  5. Top and Serve:
    • Drizzle the tahini dressing over the top. Sprinkle with sesame seeds and fresh cilantro or parsley.

Serving Suggestions:

  • Add pickled ginger or a soft-boiled egg for an extra touch.
  • Serve with a side of roasted sweet potatoes or steamed broccoli for more nutrients.

Tips:

  • For extra crunch, top the bowl with crushed nuts or toasted pumpkin seeds.
  • You can swap the salmon for grilled chicken or tofu if you prefer a different protein.
  • The dressing can be made ahead and stored in the fridge for up to a week.

Enjoy this Nourishing Salmon Bowl, packed with vibrant colors, fresh ingredients, and balanced flavors!

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