Pan Fried Orange Salmon

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Here’s a quick and delicious recipe for Pan-Fried Orange Salmon with a tangy, citrusy glaze:

Pan-Fried Orange Salmon

Ingredients

For the Salmon:

  • 4 salmon fillets (about 6 oz each)
  • Salt and pepper, to taste
  • 1 tbsp olive oil

For the Orange Glaze:

  • 1/2 cup freshly squeezed orange juice (about 2 oranges)
  • Zest of 1 orange
  • 2 tbsp honey or maple syrup
  • 1 tbsp soy sauce (low sodium preferred)
  • 1 clove garlic, minced
  • 1/2 tsp grated fresh ginger
  • 1/2 tsp cornstarch (optional, for thickening)

For Garnish:

  • Slices of orange (optional)
  • Fresh parsley or green onions, chopped
  • Sesame seeds

Instructions

  1. Prepare the Salmon:
    • Pat the salmon fillets dry with paper towels.
    • Season both sides with salt and pepper.
  2. Cook the Salmon:
    • Heat olive oil in a large skillet over medium-high heat.
    • Place the salmon fillets skin-side down in the skillet and cook for 4–5 minutes, until the skin is crispy.
    • Flip the salmon and cook for another 2–3 minutes, or until the salmon is cooked to your desired doneness. Remove from the skillet and set aside.
  3. Make the Orange Glaze:
    • In the same skillet, reduce heat to medium and add orange juice, orange zest, honey, soy sauce, garlic, and ginger. Stir to combine.
    • Let the mixture simmer for 3–4 minutes, until slightly reduced. If you prefer a thicker glaze, whisk cornstarch with a tablespoon of water and stir it into the sauce, cooking for an additional minute.
  4. Glaze the Salmon:
    • Return the cooked salmon to the skillet and spoon the orange glaze over the top. Let it cook for 1–2 minutes to coat the salmon.
  5. Serve:
    • Plate the salmon and drizzle with extra glaze. Garnish with fresh parsley or green onions, sesame seeds, and orange slices if desired.
    • Serve with steamed rice, quinoa, or roasted vegetables.

Tips

  • For a spicier version, add a pinch of red chili flakes to the glaze.
  • Use blood oranges for a deeper citrus flavor and vibrant color.
  • Make this dish meal-prep friendly by pairing the salmon with roasted broccoli or asparagus.

This sweet, tangy, and savory dish is a perfect balance of flavors and textures! Enjoy!

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