Eggplant Casserole

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Here’s a delicious and hearty recipe for Eggplant Casserole, perfect for a satisfying family dinner or meal prep!

Eggplant Casserole Recipe

Serves: 6
Prep Time: 20 minutes
Cook Time: 40 minutes

Ingredients

  • 2 large eggplants, peeled and diced (about 6 cups)
  • 2 tbsp olive oil
  • 1 medium onion, finely chopped
  • 3 garlic cloves, minced
  • 1 can (14 oz) diced tomatoes, drained
  • 1/2 cup tomato sauce
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp red pepper flakes (optional)
  • 1/2 cup grated Parmesan cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 cup breadcrumbs (optional, for topping)
  • Salt and black pepper, to taste
  • Fresh parsley or basil, for garnish

Instructions

  1. Preheat the oven:
    • Preheat your oven to 375°F (190°C).
  2. Prepare the eggplant:
    • Place the diced eggplant in a colander and sprinkle with salt. Let it sit for 20 minutes to draw out moisture. Rinse and pat dry with a clean towel.
  3. Cook the eggplant:
    • Heat 1 tbsp olive oil in a large skillet over medium heat.
    • Add the eggplant and cook for 5-7 minutes until softened. Remove and set aside.
  4. Sauté aromatics:
    • In the same skillet, add the remaining olive oil.
    • Sauté the onion until softened, about 3 minutes.
    • Add garlic and cook for another minute.
  5. Combine the sauce:
    • Stir in the diced tomatoes, tomato sauce, oregano, basil, red pepper flakes, salt, and pepper.
    • Let the mixture simmer for 5 minutes.
  6. Assemble the casserole:
    • In a greased 9×13-inch baking dish, layer half the eggplant, followed by half the tomato mixture, half the Parmesan, and half the mozzarella.
    • Repeat the layers, ending with mozzarella on top.
    • Sprinkle breadcrumbs over the top if desired.
  7. Bake:
    • Cover with foil and bake for 20 minutes.
    • Remove the foil and bake for another 10-15 minutes, or until bubbly and golden brown on top.
  8. Garnish and serve:
    • Garnish with fresh parsley or basil and serve hot.

Tips for Customization:

  • Add protein: Include cooked ground beef, sausage, or shredded chicken for a meatier version.
  • Low-carb option: Skip the breadcrumbs and serve with a side salad.
  • Cheese lovers: Add ricotta or cream cheese between the layers for extra creaminess.
  • Make it vegan: Use plant-based cheese and substitute breadcrumbs with crushed nuts.

Would you like suggestions for side dishes or a wine pairing for this casserole?

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