Ginger Soy Glazed Cod: A Flavorful and Healthy Seafood Dish

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Ginger Soy Glazed Cod: A Flavorful and Healthy Seafood Dish

Indulge in a light, flavorful, and nutritious meal with this Ginger Soy Glazed Cod. The combination of tender, flaky cod and a savory-sweet glaze makes this dish perfect for a weeknight dinner or an elegant meal.

Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 4

Ingredients

  • For the Cod:
    • 4 cod fillets (4-6 oz each)
    • Salt and black pepper, to taste
    • 2 tablespoons olive oil
  • For the Glaze:
    • ¼ cup soy sauce (low-sodium recommended)
    • 2 tablespoons honey (or maple syrup for variation)
    • 1 tablespoon rice vinegar (or apple cider vinegar)
    • 1 teaspoon sesame oil
    • 1 tablespoon fresh ginger, grated
    • 2 garlic cloves, minced
    • 1 teaspoon cornstarch mixed with 2 teaspoons water (optional, for thickening)
  • Optional Garnishes:
    • Sliced green onions
    • Sesame seeds
    • Lemon wedges

Instructions

  1. Prepare the Cod:
    • Pat the cod fillets dry with paper towels and season both sides with salt and pepper.
  2. Cook the Cod:
    • Heat olive oil in a large skillet over medium heat.
    • Add the cod fillets and cook for 3-4 minutes per side until golden brown and opaque in the center. Remove from the skillet and set aside.
  3. Make the Glaze:
    • In the same skillet, combine soy sauce, honey, rice vinegar, sesame oil, ginger, and garlic. Bring to a simmer over medium heat.
    • If you prefer a thicker glaze, stir in the cornstarch slurry and cook for 1-2 minutes until the sauce thickens.
  4. Glaze the Cod:
    • Return the cooked cod fillets to the skillet, spooning the glaze over the top. Let the fish warm through for 1-2 minutes, basting with the sauce.
  5. Serve:
    • Plate the cod and drizzle any remaining glaze from the skillet over the fillets. Garnish with sliced green onions, sesame seeds, and a squeeze of lemon for extra brightness.

Serving Suggestions:

  • Pair with steamed jasmine rice, quinoa, or cauliflower rice.
  • Add a side of roasted or steamed vegetables like bok choy, broccoli, or asparagus.
  • Serve on top of a fresh green salad for a lighter option.

Tips:

  • Substitute cod with other white fish like haddock, tilapia, or halibut if preferred.
  • Adjust the sweetness or saltiness of the glaze to your taste by tweaking the honey and soy sauce ratios.
  • For an extra layer of flavor, marinate the cod in a portion of the glaze for 15-20 minutes before cooking.

Enjoy the perfect balance of savory and sweet with this Ginger Soy Glazed Cod—a dish that’s as healthy as it is delicious!

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