Teriyaki Chicken Avocado Rice Stack
This Teriyaki Chicken Avocado Rice Stack is a fresh, flavorful dish with layers of tender teriyaki chicken, creamy avocado, and fluffy rice. Perfect as a light yet satisfying meal, this dish is both healthy and easy to prepare, ideal for lunch or dinner!
Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 2-3
Ingredients
- 2 boneless, skinless chicken breasts
- 1/3 cup teriyaki sauce (store-bought or homemade)
- 1 tablespoon olive oil
- 1 cup cooked white or brown rice (warm)
- 1 ripe avocado, sliced
- 1 tablespoon sesame seeds (optional)
- 2-3 green onions, chopped (for garnish)
- 1 tablespoon soy sauce (optional for extra flavor)
- 1 teaspoon sesame oil (optional for garnish)
Instructions
- Cook the Chicken:
- In a small bowl, coat the chicken breasts with teriyaki sauce and let it marinate for about 10 minutes.
- Heat olive oil in a large skillet over medium heat.
- Add the marinated chicken breasts and cook for 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown.
- Remove the chicken from the pan and let it rest for a few minutes before slicing it into thin strips.
- Prepare the Rice:
- Cook the rice according to package instructions if it’s not already prepared. Fluff the rice with a fork and set aside.
- Assemble the Stack:
- Start by placing a scoop of warm rice on the bottom of each plate, using a mold or a small bowl to shape it if desired.
- Layer sliced avocado on top of the rice, then add a generous portion of the sliced teriyaki chicken.
- Garnish and Serve:
- Sprinkle sesame seeds over the stack for a bit of crunch and extra flavor.
- Garnish with chopped green onions and drizzle with a little sesame oil for added richness. If you want a bit more depth, drizzle a tiny bit of soy sauce on top for a salty touch.
- Serve:
- Serve immediately and enjoy the freshness of the avocado paired with the savory teriyaki chicken and soft rice!
Serving Suggestions:
- Serve with a side of steamed vegetables or a light Asian-style salad for a well-rounded meal.
- Pair with a chilled glass of green tea or a light white wine like Sauvignon Blanc to complement the dish.
Tips:
- For added flavor, marinate the chicken in the teriyaki sauce for longer (up to an hour) before cooking.
- You can use brown rice for a heartier, more nutritious option, or even quinoa for a gluten-free variation.
- If you don’t have sesame oil, a drizzle of olive oil will also work well, though sesame oil adds a deeper flavor.
Enjoy your Teriyaki Chicken Avocado Rice Stack, a deliciously layered and satisfying meal that’s full of fresh ingredients and vibrant flavors!