These Bariatric Friendly Garlic Cheese Fingers are a healthier version of a classic cheesy bread, perfect for those following a bariatric diet. They are high in protein, lower in carbs, and made with ingredients that are easier to digest while still delivering on flavor!
Ingredients:
- 1 cup (100 g) almond flour
- 1 cup (100 g) shredded mozzarella cheese
- 2 tbsp grated Parmesan cheese
- 1 large egg
- 2 tbsp unsalted butter, melted
- 2 cloves garlic, minced
- ½ tsp garlic powder
- ½ tsp Italian seasoning
- Salt and pepper, to taste
- 2 tbsp chopped fresh parsley (optional, for garnish)
Instructions:
- Preheat the Oven:
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper for easy cleanup.
- Prepare the Dough:
- In a large bowl, combine almond flour, shredded mozzarella, Parmesan, egg, melted butter, minced garlic, garlic powder, Italian seasoning, salt, and pepper.
- Stir until the mixture is fully combined and forms a dough-like consistency.
- Form the Fingers:
- Divide the dough into 8-10 small portions. Roll each portion into a small log, about 3 inches long, and place them on the prepared baking sheet.
- Press each log slightly to flatten it into a “finger” shape.
- Bake:
- Bake for 10-12 minutes, or until the cheese fingers are golden brown and slightly crispy on the edges.
- Serve:
- Remove from the oven and sprinkle with chopped parsley for a fresh touch.
- Serve warm as a snack or side dish.
Tips:
- For extra flavor, you can sprinkle a little more Parmesan on top of the cheese fingers before baking.
- For those who prefer more texture, add a tablespoon of ground flaxseed or chia seeds to the dough for additional fiber.
- You can dip them in marinara sauce for added flavor, keeping the meal bariatric-friendly.
These Bariatric Friendly Garlic Cheese Fingers are low-carb, rich in protein, and satisfy your craving for cheesy, garlicky bread in a healthy way!