Here’s a simple and flavorful Ground Turkey Teriyaki Stir Fry recipe you can try:
Ground Turkey Teriyaki Stir Fry
Ingredients
For the Teriyaki Sauce:
- 1/4 cup soy sauce (low sodium if preferred)
- 2 tbsp honey (or brown sugar)
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tbsp cornstarch
- 1/4 cup water
- 1 tsp grated ginger
- 2 cloves garlic, minced
For the Stir Fry:
- 1 lb ground turkey
- 1 tbsp olive oil
- 1 medium onion, diced
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1 medium zucchini, sliced
- 1/2 cup shredded carrots
- 2 green onions, chopped (for garnish)
- Sesame seeds (optional, for garnish)
Instructions
- Prepare the Teriyaki Sauce:
In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, cornstarch, water, ginger, and garlic. Set aside. - Cook the Ground Turkey:
Heat olive oil in a large skillet or wok over medium-high heat. Add the ground turkey and cook, breaking it into crumbles, until browned and cooked through (about 5–7 minutes). Remove the turkey from the skillet and set aside. - Cook the Vegetables:
In the same skillet, add a bit more oil if needed. Sauté the onion for 2 minutes, then add the bell pepper, broccoli, zucchini, and carrots. Stir fry until the vegetables are tender-crisp, about 5–7 minutes. - Combine and Add Sauce:
Return the cooked ground turkey to the skillet with the vegetables. Give the teriyaki sauce a quick stir and pour it over the turkey and vegetables. Cook for 2–3 minutes, stirring frequently, until the sauce thickens and coats everything evenly. - Serve:
Garnish with chopped green onions and sesame seeds if desired. Serve hot over steamed rice, quinoa, or noodles.
Tips
- Substitute or add your favorite vegetables like snap peas, mushrooms, or bok choy.
- For extra heat, toss in some red chili flakes or a drizzle of sriracha.
- Meal prep friendly—store leftovers in an airtight container for up to 3 days in the refrigerator.
Enjoy this quick and healthy meal!