Air fryer chicken tenders are a quick, crispy, and healthier alternative to deep-fried versions. Here’s a simple recipe to make them at home:
Ingredients:
- 1 lb (450 g) chicken tenders or boneless, skinless chicken breasts cut into strips
- 1 cup (120 g) breadcrumbs (panko or regular)
- ½ cup (60 g) grated Parmesan cheese (optional)
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp salt
- ½ tsp black pepper
- 2 large eggs
- 2 tbsp all-purpose flour
- Cooking spray or oil spray
Instructions:
- Preheat Air Fryer:
Preheat your air fryer to 375°F (190°C) for about 5 minutes. - Prepare Coatings:
- In one bowl, whisk together the eggs.
- In another bowl, mix the breadcrumbs, Parmesan cheese, paprika, garlic powder, onion powder, salt, and pepper.
- Coat the Chicken:
- Lightly dust the chicken tenders with flour.
- Dip each piece into the egg mixture, ensuring it’s fully coated.
- Dredge the chicken in the breadcrumb mixture, pressing gently to adhere.
- Arrange in Air Fryer:
Lightly spray the air fryer basket with cooking spray. Place the coated chicken tenders in a single layer in the basket. Avoid overcrowding; cook in batches if necessary. - Cook:
Air fry the chicken tenders for 8-10 minutes, flipping halfway through. Cook until golden brown and the internal temperature reaches 165°F (74°C). - Serve:
Serve hot with your favorite dipping sauce like ranch, honey mustard, or barbecue sauce.
Tips:
- For extra crispiness, use panko breadcrumbs.
- You can substitute regular breadcrumbs with gluten-free ones if needed.
- Add a pinch of cayenne pepper to the breadcrumb mixture for a spicy kick.
Enjoy your homemade, crispy air fryer chicken tenders!