Asian Grilled Chicken

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Asian grilled chicken is a flavorful and tender dish that’s perfect for any grilling season. The marinade, packed with soy sauce, ginger, garlic, and a hint of sweetness, gives the chicken an irresistible savory-sweet taste. Here’s how to make it:

Ingredients:

For the Marinade:

  • 1/4 cup (60 ml) soy sauce (or tamari for gluten-free)
  • 2 tbsp rice vinegar (or apple cider vinegar)
  • 2 tbsp honey or brown sugar
  • 1 tbsp sesame oil
  • 2 tbsp vegetable oil
  • 2 garlic cloves, minced
  • 1 tbsp fresh ginger, grated
  • 1 tbsp lime juice (or lemon juice)
  • 1/2 tsp red pepper flakes (optional, for heat)
  • 1/4 tsp ground black pepper
  • 4 boneless, skinless chicken breasts (or thighs for extra juiciness)

For Garnish:

  • 1 tbsp sesame seeds (optional)
  • 2 green onions, chopped (for garnish)

Instructions:

1. Make the Marinade:

  • In a small bowl, whisk together the soy sauce, rice vinegar, honey, sesame oil, vegetable oil, garlic, ginger, lime juice, red pepper flakes, and black pepper until well combined.

2. Marinate the Chicken:

  • Place the chicken breasts (or thighs) in a shallow dish or resealable plastic bag.
  • Pour the marinade over the chicken, ensuring it is evenly coated.
  • Seal the dish or bag and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.

3. Preheat the Grill:

  • Preheat your grill to medium-high heat (about 375°F/190°C).
  • Oil the grill grates to prevent sticking.

4. Grill the Chicken:

  • Remove the chicken from the marinade and discard the marinade (for safety reasons).
  • Place the chicken on the preheated grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
  • If the chicken is browning too quickly, reduce the heat to medium and continue grilling.

5. Serve:

  • Once cooked, remove the chicken from the grill and let it rest for 5 minutes before slicing.
  • Garnish with sesame seeds and chopped green onions for a pop of color and extra flavor.

Tips:

  • Alternative Protein: You can use chicken thighs for a juicier result, or swap in pork or tofu for a different protein.
  • Add Veggies: Serve with grilled vegetables like bell peppers, zucchini, or asparagus for a complete meal.
  • Spicy Version: Add more red pepper flakes or a drizzle of sriracha to the marinade for a spicier version.

Enjoy your juicy, flavorful Asian grilled chicken!

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