A spicy tuna salad with crunchy vegetables and a creamy dressing.

Quick Spicy Tuna Salad Recipe with Crispy Veggies

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This Quick Spicy Tuna Salad is packed with bold flavors, fresh crunchy vegetables, and a creamy, spicy kick. Perfect for a quick lunch, protein-packed snack, or light dinner, this recipe comes together in just 10 minutes!

Why You’ll Love This Recipe

  • Fast & Easy: Ready in under 10 minutes with simple pantry ingredients.
  • Healthy & Protein-Packed: Tuna is rich in lean protein and omega-3s.
  • Crispy & Flavorful: The fresh veggies add the perfect crunch.
  • Versatile: Enjoy it as a sandwich, wrap, or over greens.

Ingredients

  • 1 can (5 oz) tuna, drained
  • 1/4 cup mayonnaise (or Greek yogurt for a lighter option)
  • 1 tsp Sriracha or hot sauce (adjust to taste)
  • 1/2 tsp soy sauce
  • 1/2 tsp sesame oil
  • 1/2 tsp lemon juice
  • 1/4 tsp garlic powder
  • 1/4 tsp black pepper
  • 1/4 cup cucumber, diced
  • 1/4 cup bell pepper, diced (any color)
  • 1/4 cup shredded carrots
  • 1 green onion, chopped
  • 1 tbsp sesame seeds (optional)
  • 1 tbsp fresh cilantro or parsley, chopped (optional)

Instructions

  1. Prepare the Tuna Mix: In a bowl, mix the drained tuna with mayonnaise, Sriracha, soy sauce, sesame oil, lemon juice, garlic powder, and black pepper until well combined.
  2. Add the Crunch: Stir in the diced cucumber, bell pepper, shredded carrots, and chopped green onion.
  3. Garnish & Serve: Sprinkle with sesame seeds and fresh cilantro or parsley if desired.
  4. Enjoy: Serve on toast, in lettuce wraps, or with crackers for a quick and delicious meal.

Tips & Variations

  • Make it Spicier: Add more Sriracha or a pinch of red pepper flakes.
  • Lower-Calorie Option: Swap mayo for Greek yogurt.
  • Extra Crunch: Toss in chopped celery or water chestnuts.
  • Meal Prep Friendly: Store in an airtight container in the fridge for up to 3 days.

This Spicy Tuna Salad is fresh, creamy, and loaded with crispy veggies. It’s the perfect quick and satisfying meal for any day of the week!

More Tuna Salad Variations
If you love tuna salads, don’t miss our Healthy Tuna Melt Wrap Recipe.

The Benefits of Eating Tuna
Discover why tuna is a healthy protein choice in this guide by EatingWell.

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