Quick Chicken Thigh Stir Fry

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Introduction
This Quick Chicken Thigh Stir Fry is a fast, flavorful dish that’s perfect for a weeknight dinner. Juicy chicken thighs are stir-fried with vibrant veggies in a savory sauce, creating a balanced meal that’s both satisfying and easy to make.

Ingredients

For the Stir Fry:

  • 1 lb (450 g) boneless, skinless chicken thighs, cut into bite-sized pieces
  • 1 tbsp olive oil or sesame oil
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced
  • 1 cup broccoli florets
  • 1 medium carrot, julienned or sliced thin
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, grated

For the Sauce:

  • 3 tbsp soy sauce (or tamari for gluten-free)
  • 1 tbsp oyster sauce
  • 1 tbsp rice vinegar
  • 1 tbsp honey or maple syrup
  • 1 tsp cornstarch mixed with 1 tbsp water (for thickening)
  • 1/2 tsp sesame oil (optional)

For Garnish (optional):

  • Sesame seeds
  • Chopped green onions
  • Red pepper flakes (for heat)

Instructions

Step 1: Prepare the Chicken

  1. Heat the olive oil or sesame oil in a large skillet or wok over medium-high heat.
  2. Add the chicken thighs and cook for 6-8 minutes, stirring occasionally, until browned and cooked through. Remove the chicken from the skillet and set it aside.

Step 2: Stir Fry the Vegetables

  1. In the same skillet, add a little more oil if necessary.
  2. Add the garlic and ginger, and stir-fry for 30 seconds until fragrant.
  3. Add the bell peppers, zucchini, broccoli, and carrots to the skillet. Stir-fry for 4-5 minutes, or until the vegetables are tender-crisp.

Step 3: Make the Sauce

  1. In a small bowl, whisk together the soy sauce, oyster sauce, rice vinegar, honey, cornstarch mixture, and sesame oil (if using).

Step 4: Combine and Cook

  1. Return the cooked chicken to the skillet with the vegetables.
  2. Pour the sauce over the chicken and vegetables, stirring to coat evenly.
  3. Continue cooking for another 2-3 minutes, until the sauce thickens and the chicken and vegetables are well coated.

Step 5: Serve

  1. Serve the stir fry over cooked rice or noodles, and garnish with sesame seeds, green onions, and red pepper flakes if desired.

Tips:

  • Use any vegetables you have on hand, such as snow peas, mushrooms, or baby corn.
  • For extra flavor, add a splash of soy sauce or fish sauce when stir-frying the vegetables.
  • If you prefer a spicier stir fry, add chili paste, sriracha, or red pepper flakes to the sauce.

This Quick Chicken Thigh Stir Fry is a fast and flavorful meal that’s perfect for busy nights.

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