If you’re craving a fresh, vibrant, and satisfying meal, these Chicken Gyro Bowls are a must-try! Packed with tender grilled chicken, crisp veggies, and a creamy tzatziki sauce, this dish brings all the flavors of a traditional gyro into a healthy and customizable bowl. Perfect for meal prep, lunch, or dinner!
Why You’ll Love This Recipe
- Fresh and Flavorful: The combination of fresh veggies, grilled chicken, and tzatziki sauce gives you that classic gyro taste in a bowl.
- Healthy & Customizable: Add your favorite toppings, switch up the protein, or use a gluten-free base for a meal that suits your dietary needs.
- Quick & Easy: A simple marinade and grilling make this a delicious meal in less than 30 minutes.
Ingredients
For The Chicken:
- 2 chicken breasts (or thighs for extra juiciness)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
For The Tzatziki Sauce:
- 1 cup Greek yogurt
- 1/2 cucumber, grated and excess water squeezed out
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
- Salt and pepper to taste
For The Bowls:
- 2 cups cooked rice, quinoa, or couscous (for the base)
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cucumber, sliced
- 1/2 cup Kalamata olives, pitted and halved
- Fresh parsley or dill for garnish (optional)
Instructions
- Marinate the Chicken: In a bowl, combine olive oil, lemon juice, oregano, garlic powder, cumin, salt, and pepper. Add the chicken and toss to coat. Let it marinate for at least 15 minutes (or up to 2 hours).
- Make the Tzatziki Sauce: In a small bowl, combine Greek yogurt, grated cucumber, lemon juice, olive oil, garlic, dill, salt, and pepper. Mix until smooth and creamy. Adjust seasoning as needed and refrigerate until ready to serve.
- Grill the Chicken: Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 5-7 minutes per side (depending on thickness) or until fully cooked. Let the chicken rest for a few minutes before slicing it into strips.
- Assemble the Bowls: In bowls, layer the cooked rice, quinoa, or couscous as the base. Top with sliced chicken, cherry tomatoes, red onion, cucumber, and Kalamata olives.
- Serve: Drizzle tzatziki sauce over the bowls and garnish with fresh parsley or dill. Serve immediately and enjoy!
Tips & Variations:
- Make it Vegan: Swap the chicken for grilled tofu or chickpeas for a plant-based version.
- Make it Gluten-Free: Serve the chicken and tzatziki over a gluten-free grain, such as quinoa or rice.
- Extra Veggies: Feel free to add more veggies, such as roasted bell peppers or shredded carrots, for added crunch and color.
This Chicken Gyro Bowl recipe is sure to become a weekly staple in your meal rotation. With its fresh ingredients, vibrant flavors, and easy prep, it’s a perfect option for a satisfying and healthy meal!
Explore more bowl recipes like our Southwest Chicken Bowl
Discover the origins of gyros on Britannica