A refreshing chickpea cucumber salad with feta cheese and cherry tomatoes.

Easy Chickpea Cucumber Salad with Feta and Tomatoes

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This Easy Chickpea Cucumber Salad with Feta and Tomatoes is a fresh, vibrant, and protein-packed dish that’s perfect for a quick lunch, a light dinner, or a healthy side. It’s bursting with Mediterranean flavors and comes together in just minutes!

Why You’ll Love This Recipe

  • Healthy & Nutritious: Packed with fiber, protein, and essential vitamins.
  • Quick & Easy: Ready in just 10 minutes with simple ingredients.
  • Versatile: Enjoy it as a side, main, or meal prep option.

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp olive oil
  • 1 tbsp fresh lemon juice
  • 1/2 tsp dried oregano
  • 1/4 tsp salt (adjust to taste)
  • 1/4 tsp black pepper

Instructions

  1. Prepare the Ingredients: Drain and rinse the chickpeas. Dice the cucumber, halve the cherry tomatoes, and finely chop the red onion and parsley.
  2. Mix the Salad: In a large bowl, combine the chickpeas, cucumber, tomatoes, red onion, feta cheese, and parsley.
  3. Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and black pepper.
  4. Toss & Serve: Pour the dressing over the salad and toss gently to combine. Adjust seasoning to taste.
  5. Enjoy! Serve immediately or refrigerate for 20-30 minutes to allow the flavors to meld together.

Tips & Variations

  • Make it Vegan: Swap feta for dairy-free cheese or omit it altogether.
  • Extra Crunch: Add chopped bell peppers or sunflower seeds.
  • Boost the Protein: Toss in grilled chicken, tuna, or quinoa.
  • Storage: Store leftovers in an airtight container in the fridge for up to 3 days.

This Easy Chickpea Cucumber Salad is light, refreshing, and incredibly easy to make. Whether you serve it on its own or alongside grilled meats, it’s a must-try for any Mediterranean food lover!

More Quick and Easy Salad Ideas
If you enjoyed this recipe, you’ll love our Quick Mediterranean Tuna Salad with No Mayo.

The Health Benefits of Chickpeas
Find out why chickpeas are a great addition to your diet in this article by WebMD.

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