A hearty kale salad with roasted vegetables and a drizzle of maple tahini dressing.

Simple Kale Harvest Salad with Maple Tahini Dressing

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This Simple Kale Harvest Salad with Maple Tahini Dressing is a nourishing and flavorful dish packed with seasonal ingredients. Perfect as a light meal or a hearty side, it combines crunchy kale, sweet apples, toasted nuts, and a creamy, tangy dressing.

Why You’ll Love This Recipe

  • Nutrient-Dense: Kale is rich in vitamins and antioxidants.
  • Deliciously Balanced: Sweet, savory, and nutty flavors in every bite.
  • Quick & Easy: Ready in just 15 minutes.

Ingredients

  • 4 cups kale, chopped
  • 1 apple, thinly sliced
  • 1/4 cup dried cranberries
  • 1/4 cup toasted pecans or walnuts
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup pumpkin seeds

For the Maple Tahini Dressing:

  • 3 tbsp tahini
  • 2 tbsp maple syrup
  • 1 tbsp apple cider vinegar
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp water (to thin, if needed)

Instructions

  1. Prepare the Ingredients: Wash and chop the kale, thinly slice the apple, and toast the nuts if they’re not pre-toasted.
  2. Massage the Kale: Place the kale in a large bowl and drizzle with a small amount of the dressing. Massage with your hands for about 1-2 minutes to soften the leaves.
  3. Assemble the Salad: Add the apple slices, cranberries, toasted nuts, feta cheese, and pumpkin seeds to the kale.
  4. Make the Dressing: In a small bowl, whisk together the tahini, maple syrup, apple cider vinegar, lemon juice, olive oil, salt, and pepper. Add water to thin if needed.
  5. Toss & Serve: Pour the dressing over the salad and toss well to coat. Serve immediately and enjoy!

Tips & Variations

  • Make it Vegan: Swap feta for a dairy-free alternative or omit it.
  • Extra Crunch: Add roasted chickpeas or sunflower seeds.
  • Protein Boost: Top with grilled chicken or tofu.
  • Storage: Store in an airtight container in the fridge for up to 2 days. Keep the dressing separate for best freshness.

This Simple Kale Harvest Salad is the perfect way to enjoy the flavors of fall with a nutritious twist. Try it as a main dish or a side for your favorite autumn meals!

Explore More Kale Recipes
For another tasty kale dish, try our Kale and White Bean Salad with Avocado.

The Power of Tahini in Your Diet
Learn about the nutritional benefits of tahini from BBC Good Food.

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